Every new or existing habit casts ripples through your life, whether positive or negative. This awareness can be a powerful motivator. The concept of Synergistic Habits—or what's commonly known as habit stacking—can be a game-changer in everything, including supporting your ADHD brain health and any coexisting conditions like anxiety, depression, and sleep disorders (to name a few) that you might struggle with along with ADHD.

In this book I will provide you with a new lens through which you can view this decision-making process, focusing on the Ripple Effect—assessing the breadth of impact each habit has on your biology and, ultimately, your life experience.