This is a first-class resource on all things ADHD. It includes an ADHD specialist directory tolocate ADHD specialists across various disciplines, including medical doctors, psychologists,and coaches who are experienced in working with adults with ADHD. There are also lots of great articles written by experts and others who have struggled with ADHD biology.

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Great resource Dr. Hanscomb and his team have put together to support healing traumas and your health journey. This program will also provide a positive Ripple Effect in all areas of your life.

Link to check out the Oura Ring for tracking sleep data and other health markers.

Why We Sleep, Matt Walker

Moonbrew Sleep Supplement Tea

Red Light Therapy, Ari Whitten

For effective red light therapy aimed at improving sleep and overall well-being, consider the following guidelines regarding the type of bulbs and exposure duration:

Type of Bulbs (You can order on Amazon)

LED Bulbs: Choose LED bulbs specifically designed for red light therapy. These should emit red light at wavelengths typically between 600 to 900 nanometers (nm), with 660nm (red) and around 850 nm (near-infrared) being common choices for skin and deeper tissue treatments, respectively.

Exposure Duration

Daily Sessions: Most recommendations suggest daily exposure to red light therapy.

Duration: Sessions can last 10 to 20 minutes. Depending on your specific needs and the device's intensity, it is essential to follow the manufacturer's guidelines or a healthcare provider's recommendations.

Additional Considerations

Distance: The effectiveness of red light therapy also depends on the distance between the light source and your skin. Typically, positioning the light source 6 to 12 inches away from the body part being treated is advised.

Safety: Ensure the red light therapy device is FDA-approved for the intended use, and always use it according to the manufacturer's instructions to avoid overexposure.

Pick up my book on keto for more on making this a lifestyle habit for you.

Free online guided meditations, Tara Brach

Ziva Meditation Book, Emily Fletcher

20-minute Yoga Nidra Video

40-minute Yoga Nidra Video

Just Thrive probiotics (20% discount on all products)

Tapping Solution book, Nick Ortner

Breath Work Video, Wim Hoff

Take existing and any future lab results from your physician's office and upload them to this tool to get comprehensive results on where you might be deficient and what to take action on specifically to affect these opportunity areas.

Free, effective tools I use to stay organized in my life:

This is the one place for all my “to-do” task lists and anything I want to save and easily refer to when needed.

Decide, Steve McClatchy

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